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\r\n New Year’s Evolution Recording<\/a>\r\n <\/div>\r\n
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I know the Holidays can be a little hectic sometimes–many of us are traveling, hosting company, or bouncing from gathering to gathering. Now that the dust is starting to settle and we’re all turning our attention to the coming year, I wanted to post this recording of my most recent webinar. We had a wonderfully productive conversation about setting goals … Read More<\/a><\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Retrain Your Brain<\/a>\r\n <\/div>\r\n
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Over the years, I’ve helped many people create the lives they’ve always wanted. For most that starts with weight loss, but many of my clients are surprised to hear that losing pounds is often one of the easiest way to make positive changes, especially if they’ve been in an unhealthy place for a long time. The longer we carry around … Read More<\/a><\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n My Story of Transformation<\/a>\r\n <\/div>\r\n
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A while back I had the opportunity to share my story of transformation during National Optimal Health Day with Dr. Wayne Anderson. The whole event was so inspiring and it was an honor to hear so many wonderful stories of positive change. BIG thank you to everyone who helped put this day together, I’m truly thankful I had this wonderful … Read More<\/a><\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Recognizing Who’s Holding You Back<\/a>\r\n <\/div>\r\n
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Have you ever heard the analogy of the crabs in the bucket? It’s a great metaphor about how we can find ourselves being held back in life. I remember right after I moved to Maryland, one of the neighborhood kids asked if my brother and I wanted to go crabbing. We eagerly agreed, having just moved from Montana where crabs … Read More<\/a><\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Staying Humble<\/a>\r\n <\/div>\r\n
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I just wanted to share some thoughts after my pastor, Steve McCoy, spoke beautifully about pride versus humility, and how it relates to prayer. Do you ever find yourself giving God your “Christmas List”? \ud83d\ude42 When we come from a place of pride, we might have thoughts like “What’s in my best interest?” Do you ever ask yourself that? When … Read More<\/a><\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":4}